Monique N. Gilbert, B.Sc. is a Health, Nutrition, Weight-Loss & Lifestyle Coach; Certified Personal Trainer/Fitness Counselor; Recipe Developer; Freelance Writer and Author of Virtues of Soy: A Practical Health Guide and Cookbook. She has offered guidance in natural health, nutrition, fitness, weight-loss and stress management since 1989. Monique has received international recognition for helping people get healthy, manage stress, lose weight and keep it off. Through her coaching program and writings, Monique motivates and teaches how to improve your well-being, vitality and longevity with balanced nutrition, physical activity and healthy living.

Learn Why Couples Wanting to Have a Romantic, Casual and Relaxing Tropical Beach Marriage Ceremony Are Choosing Miami Beach for Their Wedding Destination and Honeymoon.

FOCUS ON FIBER: How Much is Enough? By Monique N. Gilbert, ... Health, ... & ... ... Looking for an easy and natural way increase your vitality

How we eat has a direct impact upon our health and wellness.  Learn how to properly choose nutrients to keep yourself healthy, vibrant, energetic and more youthful!  Includes a nutritious, d...

Looking for an easy and natural way increase your vitality and improve your overall well-being?  Try eating more fiber!  Article includes a list of various foods with their fiber content.

Help your body and mind relax, and increase your sense of well-being, by creating a personalized comfort zone.  Whether at home, work or when traveling, you can create your own oasis with these...

Eating fresh pineapples can help your body repair itself and increase your sense of well-being.  These tropical delights have many health benefits.  Fresh pineapple is a natural anti-inflamm...

How we deal with stress has a direct impact upon our immune system.  Learn how to properly manage daily stress and keep yourself healthy, vibrant and more youthful. 

The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their bod...