Nancy Wile, Ed.D. is the founder of Yoga To Go – a yoga organization that provides simple and effective yoga programs for busy people around the world. You can subscribe to her free yoga and fitness newsletter at: www.YogaTG.com.

Everyone gets a stiff neck sometimes.  Often yoga can help.  Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. 

Okay, so you’ve decided that this is the year you are going to get into shape, both physically and mentally – you’ve decided to take up yoga or to recommit to your current yoga practice. 

I’m writing this article during the hectic holiday season, on the eve of the arrival of family from out of state who will be staying with us for the week.  It’s a hectic time of year, with lots t...