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Nicholas Tan
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Premium Author Nicholas Tan

Melbourne, Australia

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"Don't Sweat The Small Stuff....And it's all small stuff!

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ARTICLES BY NICHOLAS TAN


For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through supplements.  If the body assimilates more t...
Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A...
So, now that you know what a raw food diet is all about, you need to decide, is it right for you?  Well you do not need to incorporate raw food 100% of the time.  You can just eat more fruits and ve...
Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins a...
Although it is difficult for some of you to transform your diet completely, you do not have to go 100% raw.  You can incorporate natural alternatives to the foods you were eating (such as organic r...
Following healthy habits are the essential key to teen weight loss. Without such a habit, teenagers may find it difficult to maintain their healthy weight. The way today's food consumption is bein...
Lose weight before it's too late!  Health issues arising from obesity is already known to vast majority of people.   Unfortunately, due to changes is the phase of the modern day lifestyle, statistic...
Weight loss camps, yes, they really do exist. If you've heard of training camps, band camps and all sorts of other summers camps then chances are you have an idea already why such summer weight loss...
With teen celebrities all losing weight, there is no doubt that there is a trend on weight loss going on. From teenage girls to teenage boys, upper class, middle class, middle school, high school, e...
There are a lot of books and articles out there that serve as a guide for teen girls who want to lose those excess pounds. For a change, here is something that people should read about to know what ...
In world where physical comeliness matters, more and more people are giving too much emphasis on physical appearance. They are becoming interested—even obsessed—in using so many products and service...
Adolescent or teens are undergoing heavy transition between childhood and adulthood.  It is the time they experience the first surge of hormones leading to different emotional complexities.  They st...
Studies have shown that there are a lot of people who are either obese or overweight. People can blame it on the food being served in the cafeteria or the type of meals being served in the fast food...
Tired of doing all the thinking on how you can solve your teen's weight problem? Why make it hard if you could send them to weight loss camp?
Teens do experience what we could call "teenage weight pressures." At the age of 16, teenagers are still too self conscious of their appearance that they are easily affected by jeers by classmates a...








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