Nick Bryant lives in Shropshire in the UK with his wife and two young children where he is a director in their family recruitment business. His hobbies and interests tend to be family orientated and focussed on the outdoors and sporting activities. He is the proud owner of a vintage VW camper and he and his family spend a great deal of their spare time at the coast camping, body-boarding and surfing in the summer months. He is also a keen golfer.

Having torn my rotator cuff at the end of last year I have discovered a fair bit about rotator cuff rehabilitation. The thing that surprised me most was just how much exercise featured in rehabilitati...

Just because you have damaged your rotator cuff, it does not guarantee that you are going to need surgery. Rotator cuffs get injured in a variety of ways and every injury will be different depending o...

Alright, I know that if you have a painful shoulder at the moment the last thing you need is some happy soul being glib about how to sort it out, but the reality is that for almost all of us rotator c...

Being an older dad with young kids I do try fairly hard to be fit, active and in shape so that I can keep up with the kids as they grow uo. I also enjoy a game of golf occasionally, a good walk ruined...

About one third of us will have a rotator cuff injury at some time in our lives, I can't help believing that if we all did shoulder exercises as part of our daily routine, we would probably be able to...

Four muscles make up the group of muscles called the rotator cuff that help to keep the top of the arm in place in the  shoulder joint.  If we didn't have them you would find your shoulder joint dislo...

What is important with any type of torn rotator cuff treatment is to rest and let the tear begin to heal. Carrying on through the pain of a rotator cuff is only going to leave you requiring surgery as...

The last thing on your mind when you have rotator cuff tendonitis is any form of exercise but that is precisely what you need to do to repair it. But, before you reach for the gym bag and rush off to ...

The simple answer is yes, most of the time. I include most of the time at the end of that because there are some shoulder problems that will need surgery or may benefit from surgery because of the sev...

Earlier this year I tore one of the muscles in my rotator cuff. Rotator cuff tears come in a number of different shapes and sizes and can be caused by a variety of different things so I was fairly for...

A rotator cuff tear can happen for a variety of reasons but what is teh best way to fix it?

Don't leave it until you mess up your shoulder, start exercising your shoulder joints before something happens. I'm not talking about pushing weights and exercising the already dominant muscles, what ...

The shoulder joint consists of three different bones, the humerus or upper arm bone, collar bone or clavicle and the shoulder blade or scapula. All of these bones affect the shoulder. Until I got a sh...