Nick Nilsson is Vice-President of the online personal training company BetterU, Inc. He has a degree in Physical Education and Psychology and has been inventing new training techniques for more than 17 years. Nick is the author of a number of bodybuilding eBooks including "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!" and "The Best Abdominal Exercises You've Never Heard Of".

This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% ... Lie face down

But how can this possibly be? ... you look, it’s always said that ... ... training is best for fat loss. All ... work does is burn ... ...

Would you like to know how to get more out of every single dumbell curl you do? ... enough, you can do this simply by changing where you grip the ... I’m going to tell you what the tr

Burn fat while you sleep! Eat whatever you want and still lose weight! Don’t suffer through hours of grueling exercise to burn fat! You’ve probably heard all these phrases before but are the fat burne

The crunch exercise is the backbone of ... ... It develops the muscles of the abs to help you build that ... ... But did you know that there is a way to do crunches that can

When I get finished teaching you this ... version of the push-up, you’re going to think that either I’m crazy or a genius or both! Of course, the results you’ll get from it will speak fo

You may be ... "How can I possibly do ... training with my dog?" Well, here are a few ... you can do with the aid of your faithful furry ... Leg raises - if you have a mal

... muscle ... are the latest craze, the hottest fad... but you want to know "do they really work!" Right? To answer that ... let’s start with a little ... ... on w

If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without ... "the core." ...

Protein Is Crucial For Fat Loss! - Part 1 I Didn’t Realize How ... Protein Was For Fat Loss Until I ... ... That Blew My Mind... The year was 1992. I had just finished a long cycle

When you think about gaining muscle, ... is probably not the first thing that pops into your head. But did you know that ... plays a critical role in building ... muscle in your

The Pulldown is an ... exercise for working the ... Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you can ... improve the effec

... is NOT futile! When it comes to changing your body for the better quickly and ... nothing comes close to good ... weight ... shape of your body is ... by

Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? ... It’s not the Atkins Diet. The Atkins Diet has been in ... for over 30 years and has enj

The ... deadlift is one of the best ... you can do for your ... The only problem is, it can also be one the hardest ... to perform ... years, I tried to feel my h