Nick Bryant lives in Shropshire in the UK with his wife and two young children where he is a director in their family recruitment business. His hobbies and interests tend to be family orientated and focussed on the outdoors and sporting activities. He is the proud owner of a vintage VW camper and he and his family spend a great deal of their spare time at the coast camping, body-boarding and surfing in the summer months. He is also a keen golfer.
Rotator cuff strengthening exercises are the secret of shoulder health and strength, whether you are trying to get stronger shoulders, recover from an injury or avoid injury.
It seems hard to believe but shoulder exercises helped me to get fit and lose weight or should I say helped me get back in shape.
Rotator cuff problems are one of the most common injuries. Eight million Americans will visit their doctor with a shoulder injury this year and most of them will be for rotator cuff related injuries.
Shoulder tendonitis can start out as just a mild pain in the shoulder especially when lifting the arm to the front or side but ignore it at your peril.
Shoulder Tendonitis can be the start of a more serious condition so take it seriously and start shoulder tendonitis treatment as soon as posssible.
Shoulder injuries are not exclusively limited to the over forties, but if you have reached this particulat milestone you are at a higher than average risk of a shoulder injury. Approximately a third o...
Rotator cuff problems come in all shapes and sizes. It could be anything from a mild sprain to a full thickness tear or a shoulder impingement, all of them are caused by problems with the rotator cuff...
After tearing my rotator cuff quite badly last year and ending up with a shoulder impingement I have found out that rotator cuff physical therapy exercises are the quickest way to get your shoulder ba...
The fascinating thing about shoulder pain is that no matter how you have managed to injure your shoulder, exercise will feature in the treatment. I am not suggesting for one moment that you head off t...
Our shoulders are the most complex joint in our bodies so it should come as no surprise that shoulder problems are one of our most common complaints. With seventeen different muscles as well as the bo...
The one thing that all shoulder injuries have in common is that at some point you are going to have to exercise your injured shoulder to get it working properly again. It is up to you whether this is...
Shoulder impingement exercises are probably the last thing on your mind when you have a shoulder impingement. Any kind ofmovement is already painful so why would you subject yourself to further pain.
At the end of last year I managed to tear my rotator cuff and suffered months of unnecessary pain until I worked out what I was doing wrong. The answer was simple and remarkably quick.
If you have acquired a rotator cuff injury then you will need to consider some sort of shoulder rehabilitation to get things working normally again but what sort and when should you do them?
I had the bad luck to get a rotator cuff tear at the end of last year which really focused me on the rotator cuff muscles and not only how to fix them but also how to go about keeping them healthy. So...