I am a woman in her fifties enjoying and loving life to the fullest - physically, mentally and spiritually. Living one day at a time - moment by moment with happiness, peace, agape and grace.

Married to a gentleman who is my lover, my soulmate, my business partner and confidant.

An oldie but goodie exercise that can assist in firming up the buttucks and strengthen your back. 

Can you change a flat buttock's into a shapely one?  This question that is presented by numerous women wonder if this is a true possiblity. And why do some women have a flat buttocks and other women a...

Ever wonder about Body-Stockings.  With the chill in the air and winter months coming, this intimate piece of garment is another avenue to venture into.  You can use them any type of occasion...

Are you a kind of person that pushes themselves to where you just can not go any further?  It's easy to tell someone else to rest and take care of themselves but when it comes down to yourself ~ that'...

The concept of life ~ being a witness to grasp the reality of a newborn coming into this world surviving to live verses an older individual surviving to die. 

Ever go the gym and think your going to have a great workout but something else happen's.  This article is a true story regarding myself; a struggle at the gym.  The question remains: Did I walk out a...

Do individuals pay attention to their form while working out or playing any type of sport?

Entering into week five on a workout program that is geared towards males but women are welcome to try it.  But it's not a program you'll find most women doing.  Sean Nalewanyj's workout program is a ...

Movement is a very important part in one's life.  Here is an article regarding aerobic exercise, muscle strength conditioning and stretching.  Women go through many bodily changes in aging ~ keep mo...

Want to add a little tautness to your facial appearance ~  we all want to continue in some way, to keep our facial appearance with a youthful look as we age.  Here are a few simple procedures you migh...

Wondering why you haven't started that exercise routine ~or maybe your considering to start up a new exercise routine, but something is holding you back.  Find out the difference between wishing versu...

Without the inner, you would not have the outer ~ just for a moment, stop to see and apreciate the beauty in a moment.

This is an exercise that can be done everyday.  Morning, Noon and Night...it's a beautiful feeling, it's easy to do...and the more you practice doing this, you'll be doing it automatically.  What an a...