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An interesting take on the ebb and flow at the top of mens tennis.
You can learn a lot about car performance by looking under the bonnet. This article does the same thing with Rafa Nadal
Speed is the most vital component of a tennis training programme or tennis fitmess program. Here are 4 of the most vital components!!
Learn how to effectively train yourself to produce maximum results on the court!
Just because you have a six pack does not mean that you can kick butt on the cout - a good core conditioning program does. Do NOT confuse the two!
The top 4 reasons for mental training and how they help you win tennis matches before you hit a ball
There is a saying that matches are won and lost before they start. Find out how to win tennis matches before you hit a ball!
Find out what the single most important exercise is to improve your serve
How to do your strength training correctly to improve your tennis.
How a simple nutritional error could have cost Tsonga the Australian Open Title against Novak Djokovic
All Pro tennis players set themselves goals. If you don't know where you are going how can you get there? This article shows exactly you how to set goals so that you can propel your game skywards.
Improving footwork and movement are the ways to improve your tennis without the use of a racket. For too long now coaches and people alike have concentrated on the technical issues surrounding the rac...
How to use other sports to aid your training and improve your tennis!
For tennis, circuit training is a great way to include all of the fitness components you need to improve in the one session. By learning how to plan a session you will be able to maximise the time you...
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