Pauline Wallin, Ph.D. is a psychologist in Camp Hill, PA, and author of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior" (Wildcat Canyon Press, 2004)

Visit http://www.innerbrat.com for more information, and subscribe to her free, monthly Inner Brat Newsletter.

Who benefits most from Valentine's Day? According to recent surveys, it's not all rosy in the relationship trenches. Learn why Valentine's Day is men's least favorite holiday.

Waiting can certainly be irritating and exasperating. But it need not be. Don't let your inner brat take control. Here's what to do instead:

The most important factor in losing weight is keeping a record of what you eat. Here are some free websites to help you stay motivated.

Are you spontaneous and flexible? Or does your spontaneity border on destructive impulsivity? Here are some tips.

Overwhelmed by the millions of online travel sites? This article has links to reviews and ratings of the best travel websites and search engines.

Finding yourself avoiding tasks - even those that make you feel good? Here's a simple, but effective way to get focused.