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Basic Author Pauline Downie


ARTICLES BY PAULINE DOWNIE


Fingernail biting can cause many people grief, not only are you nails always on show and a constant embarrassment, you are more susceptible to infections.
If you enjoy wearing nail polish often, then it would probably be best to stick to the safer non toxic nail polish. You may experience an allergy somewhere on your body, and not even realize it is due...
Beautiful healthy fingernails can be achieved easily with the right combination of vitamin supplements.  Taking calcium on its own will not do the job without the help of other vitamins.
Finding the perfect French manicure designs can be an obsession for many women. There are so many designs to choose from and some can look absolutely amazing. The French manicure is now taking on a wh...
Vitamins for fingernails improve the health and appearance of your nails by correcting deficiencies in your body. Taking supplements provides nails with the necessary nutrients to grow long and strong...
Do you suffer from hangnails, dry cuticles?  Your cuticles could be stopping your fingernails from growing.
Spirulina health benefits are many, it is an incredibly rich balance of nutrients and is considered a whole food, meaning, it can provide life without other foods. It could probably put an end to worl...








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