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Brief biography:
Peter Stockwell is a writer, walker and author of The Senior Walking Fitness Blog, helping all ages to lifetime fitness.
Walking is one of the best ways of losing weight. But it may be hard to lose all the weight you need just by walking.
Biking is one of the best ways to lose weight. You can do it solo or with family and friends. Cycle an hour each day and lose a pound a week.
Older people do not have to be unfit. Simple exercise and a healthy diet can work wonders. But it all starts with motivation.
To lose weight we need exercise as well as a healthy diet. Is walking the best exercise for you?
You may have put a lot of work into losing weight and getting fit but somehow that stomach fat just will not go away. You must be doing something wrong, but what is it?
The Mediterranean diet is one of the best available. More and more evidence proves that eating fresh fruit and vegetables, lean meat, fish and an occasional glass of red wine can lead to a long and ...
We all love walking in the sunshine, but without a few simple precautions we will soon wish we had taken more care. Just wear the right clothes and use the right sunscreen and enjoy the summer.
If we want to stay fit and live long we need to walk. A walking program will burn away fat and achieve lifetime fitness for young and old.
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