Besides face-to-face therapy sessions, Dr Peter Strong offers the ever-popular Online Psychotherapy and Counseling service, in which he teaches clients specific strategies for working with depression, anxiety and stress through Online Skype sessions. Peter also offers teaching seminars for groups, and companies with an interest in stress management. If you want to learn Mindfulness Meditation, we can do that through email correspondence and Skype.

Panic Disorders can be treated effectively online via Skype.

Online Mindfulness Therapy offers a convenient solution for people suffering from anxiety disorders.

Panic Anxiety affects a growing number of people. Now they can get help online.

Stress is caused by patterns of habitual emotional reactivity and negative thinking. Mindfulness Therapy teaches us how to overcome this reactivity and heal the underlying emotions that feed ou...

Mindfulness Psychotherapy is often described as the Direct Path for Inner Transformation, because it works on resolving the underlying compulsive emotions that generate anxiety, depression and ...

At the core of all phobias you will most likely find some form of intense imagery that encodes the emotional energy that results in intense fear reactions. Through Mindfulness Therapy, you can change ...

Conflict revolves around emotional energy that becomes trapped in beliefs and patterns of habitual reactivity. Mindfulness is a very effective awareness skill for working with the underlying emot...

Mindfulness has attracted considerable attention throughout the healing professions and it has become an essential tool for treating anxiety and depression. Essentially mindfulness helps us est...

Depression and anxiety are very prevalent problems in today’s society, affecting almost all of us at some time in our lives. For many, and estimates are as high as 40% of adults, depression can...