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Youth, it is said, is wasted on the young. Too busy figuring life they hardly take the time to enjoy it. Fortunately, with medical research and scientific progress, lifespans have doubled over the las...
The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholest...
Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options.
For most people, the concept of capsulized food™ usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different...
Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.
When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measu...
The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer’s best starting point for understanding the real conten...
Meal ... have been part of the diet ... for decades. They have helped numerous people lose weight, and more ... they have helped people learn the ... between healthy and
Dieters who ... complain they are ... “stuck” with their excess fat may be ... to learn there is a ... truth to their ... Fat cells -- which are create
The most dreaded word in many dieter’s ... is ‘fat’. It is not uncommon to hear a dieter discuss their ... of eating fat as if it were ... ... ... or even ...
Most healthy eaters are familiar with the three ... that garner the most media ... within the diet world: ... ... and fats. Indeed, some highly regarded eating progra
Most people ... that it is wise to limit the amount of fat grams in their daily diet. The dietary ... intake amount for an adult ranges from 20% to 35%[i] of daily ... or about 44 t
... which affects more than 6% of the US ... or over ... people [i], is ... when the body is not creating or ... ... the hormone called insulin. As a result, mu
The ... of protein in a healthy diet is well known to ... ... and widely ... by the general ... Indeed, every bodily system is directly or ... ... by
Dietary ... can present a Hobson’s choice in ... Even when the intake is ... ... it can be another matter. Then there is the problem of ... of diabetic compli

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