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2008 has begun and if you are like me, you've made a few goals for yourself. Whatever goal you have set, I'm going to give you some tips that I use to make sure that you accomplish your fitness goals ...
Who is going to win the Chuck Liddell vs. Wanderlei Silva UFC 79 fight?
Matt Serra is out with a injury for the Dec 29 fight against Matt Hughes and GSP is coming!
No exercise can change the look of your legs like the squat. Before we get into a routine that will change your lower body in no time flat, lets talk about proper squat form.
Once you have set your lifetime weight loss goals, the best thing that you can do is narrow it down into a plan of smaller weight loss goals that you need to complete if you are to reach your lifetime...
At 44 years of age, she was having trouble getting her weight down. She told me that she was doing everything right to lose weight but nothing was happening. I asked her what she had been doing and r...
Should you do cardio before or after your weight workout? Many prefer to do their cardio before weight lifting to get it out of the way and as a general warm-up. Is this the best way to maximize resul...
On December 22, 1997, the FDA finally approved Propecia for treating hair loss in male candidates. Does it work and is it safe?
"Why do we have to get shaken out of our stupor with a near death event or a tragic event to decide to live our lives the way we want?" If you want to lose weight, you can do it. You just have to be r...
The second part of a pre-contest bodybuilding back routine. What a day!
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