Think of the last time you took on a good, healthy challenge in your life. Maybe it was a physical challenge - like a long hike or run - where you really had to dig deep in order to stick with it. May...

With the current ... our world is faced with, many of my clients have told me they can't seem to get back on track and focused. Their emotions range from fear to anger to ... Often, it's

My coaching client, Jeff, had a goal to exercise three times per week. He said that when he works out he feels better, has more energy and feels more ... ... the day. The problem was that

There is positive momentum and negative ... Are you moving toward what you ... away from it? Here are ten ideas (or ... that can help you create and maintain momentum towards what r