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Richard Kuhns

Premium Author Richard Kuhns

Middletown, NJ

Personal Web site:

Memorable Quotes:

Life is more often about the plans that fall through than it is about making the plans.

Brief biography:

Richard Kuhns B.S.Ch.E NGH certified operated a stress management clinic for 17 years, educator and seminar leader for various corporations, and is author of nearly 50 stress management and self help cds available at


Dating someone with untreated bipolar disorder can be like heaven on earth. But getting married to someone suffering from untreated bipolar personality can be like "Hell on Earth." The article goes in...
Managing stress is to simultaneously take into account the physical responses to stress, manage nutrition effectively, be prepared for day-to-day changes in climate and to effectively handle the daily...
Binge eating can be controlled with three easy tips. But it helps to know the difference between eating out of habit and emotional eating.
Does the way that the news media reports tragedies such as Aurora benefit the personal growth of our society or does it contribute to more terrorism?Providing names or terrorists, showing photos of th...
It was often thought that a person with a large ego had a high self worth, but no, that's not true. Just as it's true that a person with a tiny most likey doesn't have much self worth either. So just ...
A middle life crisis can rock the fabric of one's life. Often times the person going through the mid life crisis causes a life crisis for those closest. At the basis of mid life crisis is a self estee...
You would think it would make sense to choose a gutter guard based on the best design, but not always. In fact some people actually choose their gutter guard based on visual appearance rather than des...
There are two ways to build self worth--the old way which leaves you constantly doubting yourself and the new way which taps the powers with which you were born. In fact the old way actually sets you ...
Do you need a relationship with God in order to believe in yourself? Many people do and it seems that most religions support the idea. Who and what is God?  When you believe in the manifestation of Go...
One day you feel clean and in control of your life. The next day you feel invaded, dirty and grossed out. You soon learn that itchy skin parasites have taken over your life and your home. It is a life...
Water at your home's foundation can ruin your home. Home's can be designed to keep water away from the foundation but most aren't designed that way which means that if you have tree debris you'll need...
What stands in the way of many business professionals from deriving the benefits of attending networking events is fear--fear of rejection. Remembering to do some basic stress management skills goes a...
Would you believe that life crisis are created from how we typically build self esteem? Most of us think that by accomplishing goals it helps build self worth. But, when calamity happens and we lose w...
From a religious point of view, celebrating Bin Laden's demise can produce guilt even though he's a terrorist. It's amazing how easily humans can get confused on issues of this nature. Maybe Bin Laden...
The abc's the the European Facial starting with a skin analysis and followed by exfoliation and extraction of black and white heads leading into facial massage, facial mask and ending with the applica...

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