Rob Poulos is a fitness enthusiast, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Finally, after having amassed a great deal of life-changing knowledge and truths over the last 10+ years, Rob created the Fat Burning Furnace fitness system so he could spread the word to others interested in seeking out life long fitness and health. www.fatburningfurnace.com

So you've lost some weight, eh? So what! I don't mean to be harsh, but if you've lost some weight recently and have already started to pat yourself of the back, watch out. Because more often than not,...

Most people that I talk to about health and fitness talk about “getting in shape”. But I don’t think they realize that their words are actually counterproductive to their aspirations of fast weight lo...

People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the re...