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PREMIUM AUTHOR'S PROFILE


Rob Cooper
Nutritional Consultant / Speaker

Premium Author Rob Cooper

Edmonton, Alberta, Canada

Employer:

Personal Web site:

Memorable Quotes:

"Anything Is Possible"

"Every good program requires a plan and sufficient time to implement"

Brief biography:

Once weighing almost 500 pounds, Rob nearly died at age 22 but began a program of natural health and went on to drop almost 300 pounds of fat. At his lowest weight of 187, Rob began weight training and in years since has put on over 50 pounds of lean muscle. Rob is inspired by various fitness, bodybuilding & nutrition experts and models their behavior to remain motivated and facilitate quicker results in his fitness and nutrition efforts.


ARTICLES BY ROB COOPER


Whether it's the last 10 pounds to go on your fantastic weight loss journey, or you just want to drop the last 10 pounds, some simple eating and fitness strategies can start you on your way.
The question How Do I diet can be answered in various ways depending on your goals or your desired outcome. You may want to know how to diet in order to lose 10 pounds in the next few weeks or months ...
One of the most important thing to do about your health and weight loss isto take action and begin learning about health, followed veryclosely by putting what you learn into practice.  We are ave...
Think you can just purchase a book to read and then some sort of magic occurs whereby reading it will cause your fat to magically disappear.  Well, Iím here to break the news to you, the $40 inve...
Stress can stop your weight loss goals about as much as eatinga family size bag of Nacho chips and a 2-Liter bottle of popcan.








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