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Rob Dabney
Technology Guru

Premium Author Rob Dabney

Redondo Beach, ca

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Discover whether heat or cold therapy is the best treatment for your sports injury. Applying ice is the best approach directly after an injury occurs or after finishing your athletic activity.   Heat ...
Understanding your heart rate allows you to maximize your workouts and fitness levels significantly.  Knowing the proper heart rate zones will help you develop an effective cardiovascular training pro...
A balanced exercise program that includes both strength training, diet and exercise is your key to maximizing your health and wellness.  Discover the components of a well balanced exercise program.
Nine Training Tips to keep you on track with your personal fitness goals.  Staying focused and motivated will help you achieve maximum result with your exercise plan.
Dr. Trina Rowe describes the causes and symptoms of Tennis Elbow to help you reduce the risk of this common sports injury.  With proper sports therapy, medical aids and improved sports equipment, you ...
Choosing a Tennis Racquet that’s the right head size and string for your skill level can boost your performance on the court and help prevent tennis injuries.  If you’ve already experienced a conditio...
Sports injuries are common but can be more easily avoided with a few practical sports injury prevention tips.  Understanding the causes and adhering to these prevention tips will help you avoid your o...
Dallas Austin has introduced the next generation beat maker for DJs, musicians and music producers.  The new device has taken impressed the music industry with its advanced feature set and portability...
In a crowded playing field in underground music, some of the biggest-thinking bands have gone to great lengths to stand out. Many times, that's meant costumes and other outrageous stage show trappings...
The winning antics will continue at a unique summer festival in August.
Insane Clown Posse and Psychopathic Records put on an annual horror rap music festival every year called Gathering of the Juggalos. This year’s Gathering of the Juggalos will be taking place from A...
While mainstream radio hip-hop can often feel stale, if you scratch below the surface, there's an entire universe of underground hip-hop and its subgenres. Nearly every day a new crazy-sounding one is...
The Detroit rap duo Insane Clown Posse boasts a career that spans nearly two decades. But until 2003, there was no definitive history of Insane Clown Posse. The book Behind the Paint, by group founder...
Over the nearly two decades of the group's career, Insane Clown Posse has attracted fans and critics alike with its own unique mythology, that of the Dark Carnival. Though it appeared that the group h...
Most hip-hop circles, both mainstream and underground, are largely male-centric from performers to fans. There is one underground hip-hop fan faction, though, in which females figure prominently -- ju...

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