For those who want a healthy body, eating right and exercising regularly seem to be the key practices to adopt. However, many people fail to realize that complete fitness must also involve yoga, as th...

So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your bo...

Want to get in shape without a lot of complicated exercises? It is possible. Unfortunately, many people buy into the idea that you need to learn a bunch of difficult moves just to build some muscle....

It’s that time again; time to start buying holiday gifts for friends and families. While you’re out finding the perfect present for them, though, consider what it is you want to receive this year....

With Thanksgiving approaching quickly, many people are preparing for their annual feast. However, before you dive into a plate stacked high with sweet potatoes, cornbread, stuffing, and, of course, tu...

Just turn on the television, read a fitness magazine, or search the internet, and you will see that there are numerous ways to get fit and lose weight. All of these programs and routines can help you ...

The basics of using a heart rate monitor to get fit, lose weight, and improve your level of fitness.

The new Chalean Extreme workout is the Next Generation Workout. Specifically designed to break through fitness plateus, and obtain the level of fitness that you have always wanted. Once more, it's fun...