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Vitamin C, also known as ascorbic acid, is an important vitamin that promotes healthy healing, healthy gums and teeth, a strong immune system, the absorption of iron and the prevention of aging and di...

There are three primary macronutrients that are necessary to promote healthy life, carbohydrates, fats and proteins. Carbohydrates and fats are two very different macronutrients, and your body require...

The B-Complex vitamin is a vitamin supplement comprised of eight different water soluble vitamins. These vitamins were once thought to be only a single vitamin because they coexist in many of the same...

Vitamin B is actually eight different water soluble vitamins that create the B-Complex vitamin when combined. These eight vitamin B sources are derived from different whole food and synthesized source...

Protein is an essential part of keeping yourself healthy as it provides nine essential amino acids that your body cannot synthesize on its own. In order to get the most out of your diet, you need to i...

Vitamin A, also commonly referred to as Retinol, is excellent for the eyes, the skin and the mucous membranes. Vitamin A is a fat soluble vitamin that needs to be taken in controlled dosages, and that...

If there was a single substance that could be considered the raw material which your body is made of, it would have to be amino acids. While there are many substances, vitamins, and minerals which you...

This article is about antioxidants being a vital nutritional substance that our body needs to fight free radicals that can weaken our immune system and leave us host to many life threatening diseases....

With our lives becoming increasingly fast-paced, our time at the dinner table with a healthy home-cooked meal is becoming obsolete. It may not impede other areas of your lifestyle but it will affect y...

Everyday life can be a bit of a poison if you really think about it; even the air that you breathe can bring contaminants into your body that you want out. Learn how you can safely and effectively rem...

There is a great difference between weight training and aerobics. Weight training builds strength while aerobics and aerobic activity increases stamina. When you use the proper nutrition and nutrition...

There are a handful of vitamins and nutrients the body needs each day, in order to stay healthy and function on a regular basis. They help to provide various organs with what they need to perform thei...

Are you looking for a unique senior gift for someone that you dearly love? If so, then consider looking into some good nutritional supplements for seniors. While seniors often have a hard time with pi...

As you begin to get older, it is going to become more and more important that you eat right, since you need fewer calories as you age. The choices you make in nutrition are going to be so important. R...

After choosing a dieting plan, you will need to make the necessary intellectual and emotional commitments needed for success. Don't look at your diet plan as a temporary thing, something to discard or...