Can you remember the last time you woke up energetic and ready to face the day?In today's face-paced stressful lifestyle it's not surprising that more and more people are having to cope with constan...
Are you trying to lose a few extra kilos, but having no success?
Do you find that come mid-morning you can’t concentrate, feel sluggish and out-of-sorts?
What’s all the fuss about Chi and what does it have to do with the way I feel?
You may be asking – what are meridians and what have they got to do with my well-being?
Are you feeling energised, inspired, motivated, creative and hopeful?
Are you finding it hard to get motivated, inspired or excited?
You may be asking what does Yin/Yang have to do with my life and well-being?
Do you toss and turn every night, have vivid disturbing dreams or are unable to either fall asleep or stay asleep?
Do you suffer from Adrenal Fatigue and would like some help managing it?
What are the adrenals? To understand the importance of the adrenals in your body’s response to stress, let’s start by looking at what your adrenals glands do. Your adrenal glands are es...
First of all - why increase your Chi? What are the benefits of having healthy, free flowing Chi?
Trying to achieve a healthy weight, but fighting a losing battle? The answer may lie with your meridians.
Now that you’ve completed the ‘Are Your Meridians Balanced’ Quiz, below are some simple recipes to help you address any imbalances that the quiz highlighted.