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Ruth Polak
Owner of holiday agency

Premium Author Ruth Polak

Casares, Spain


Personal Web site:

Memorable Quotes:

"to be or not to be? that is the question" " it is better to have loved and lost than never to have loved at all"

Brief biography:

I live with my family in the mountains of Andalucia and run a business handling holiday villas and apartments on the Costa del Sol and in Rural Andalucia


The Costa de Sol has long been a popular holiday resort but it has changed and moved with the times and now rates as one of the best and most reliable holiday destinations in Europe.
Take your TEFL Certificate in Spain and open up a whole new life for yourself living and working abroad as a foreign language teacher.
Explore Europe with the flexibilty of a European inter-rail pass. No longer just for the under 26s,a European rail pass can now be purchased by anyone and has been extended to include 29 countries
The Via Verdes, or Greenways, are great places to go Cycling in Spain.
Sunbathing is one of the essential ingredients of most people's holidays, but scientists warn it can cause skin cancer. Find out how to sunbath safely and not only get that much coverted tan but also ...
Due to recent rises in house prices many people who have invested in property in Spain now find themselvesto be asset rich but poor in the pocket.Unlock some of the capital tied up in your Spanish Hom...
Preventing deep vein thrombosis. On long haul flights deep vein thrombosis can be a serious threat. Learn how to prevent the risk of a deep vein thrombosis
Asparagus is a very healthy part of the Mediterranean Diet which scientists are now hailing as the healthiest diet in the world. Try these 3 different ways to cook this delightful vegetable.
As we live longer, healthier lives planning for a financially secure retirement becomes increasingly important.
More people are retiring to Spain from all over northern Europe than ever before, it has become the number 1 destination for pensioners looking to spend their retirement years abroad. Find out how to ...
Garlic has to be the ultimate health food. For centuries it has been used for medicinal as well as culinary purposes but now scientists are uncovering the secrets of it's amazing properties. It can be...
Recent research has added weight to the age old belief that globe artichokes are good for you. Scientists have now discovered that active ingredients in artichokes can aid your digestion, improve your...
Recent research has discovered some remarkable things about the humble pomegranate. Find out how you can reduce your risk of heart disease, strokes, certain cancers and even impotence. This marvelous ...
The standard of health care in Spain is very high, find out how ex-pats and holiday makers alike can benefit from it.
Buying a property to rent abroard is an increasingly popular investement. But in order for it to succeed and not tun into a nightmare there are many things to take into consideration. Find out how to ...

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