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Brief biography:
Ruth Tan is the owner of the website Benefits of Honey at http://www.benefits-of-honey.com which is an immensely rich, quality resource on honey and its benefits, and a plethora of health-related issues.
Health benefits of honey are awesomely a lot! Energise the body, boost immunity, promote healing of cuts and burns, remedy for sore throats, colds, hangover, sleeplessness, stomach upsets.
Super nutritious, bee pollen contains almost all the nutrients required by the human body. It is rich in proteins, vitamins, minerals, beneficial fatty acids, carotenoids, and bioflavonoids.
Propolis has been used as a healing agent for many centuries because of its antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant effects.
Sour milk and honey when combined are beneficial to the growth of bifidobacteria essential for good health.
What is so special about raw honey? And what are the different forms of honey? How different are they -- comb honey, liquid honey & cream honey?
What additional great beneficial properties does Manuka Honey have? How miraculously different is it from normal honey?
For more honey information, read these FAQs -- Can diabetics use honey? Is honey an invert sugar? Honey has more calories, so does it mean that it is less healthy?
Looking for a home remedy for cough? One that is natural and perhaps easy to go down? Consider the sweet liquid from nature ' pure honey.
Good news! Honey lowers cholesterol. The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease!
Looking for tips on natural skin care? I have 6 simple honey recipes for you to treat, rejuvenate and refresh your skin!
What is the best temperature for honey storage? And how do you restore lumpy honey to its smooth original state?
Discover what mighty work tiny honeybees do! 20 Amazing Honey Bee Facts!
Why exercise? I reckoned that exercising may be very often emphasized by all, but sometimes, its benefits may not be so clear and obvious to everyone. Here are 6 great reasons why we need to exercise.
What this 3-day fast requires only are the available of pure honey, a resolution to abstain from food for three days and a correct attitude when breaking fast.
Do you know that apple cider vinegar and honey drink works wonders? It is a great self-detox and amazing traditional remedy for many ailments such as colds, food poisoning, arthritis, and rheumatism.
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