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PREMIUM AUTHOR'S PROFILE


Ryan Cote
Director of Marketing

Premium Author Ryan Cote

Pompton Plains, NJ

Employer:

Personal Web site:

Memorable Quotes:

"You are what you eat."

Brief biography:

My full-time job is lead generation for Ballantine, a direct mail agency. On the side, I run my health-related internet businesses.

I've been actively involved/interested in health & fitness for 15 years.


ARTICLES BY RYAN COTE


First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible!  Below is a general 2-step guide that, if followed...
It doesn't take a genius to figure out that if you raise the amount of calories you burn and watch what you eat (both the food and the portions), you'll eventually start losing weight. Don't make it m...
They say the average person gains 5 lbs during the Holidays. You're tempted by tons and tons of food- good food- so it's no wonder you gain weight.
... are an ... ... to anyone's diet because they prevent the bodily damage caused by free ... Free radicals are the most common cause of tissue damage and free radicals hav
It's ... crucial that your body gets the ... it needs to function ... and ... The daily stress of ... fatty and ... food, and stress deplete your body of nut
Calcium is the most abundant mineral in the human body and also an ... ... to take. Calcium is needed to form bones and teeth and is also required for blood ... ... of sign
USING ... TO EXPLODE YOUR ... by Ryan Cote’ ... as simple as signing ... could be the secret you’ve been looking for to take your website traffic to a whole new level. B








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