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Basic Author Shreelata Suresh


ARTICLES BY SHREELATA SURESH


... healers ... exercise on a daily basis for good health and ... The ... approach to exercise focuses not only on the physical benefits exercise imparts, but also on its posi
Did you know that you have a great deal of control over the texture, clarity, ... and ... health of facial skin just based on how and how often you cleanse? Whether you're young or old, m
Winter is the season when Vata rides higher than usual in most people's ... ... Vata can result in dry flaky skin, chapped lips and dry, brittle hair. Here are some ways to keep Vata d
Clear, healthy, lustrous skin can be yours at any age if you spend just a few minutes taking care of it ... skincare routine should ideally start in the pre-teen years and be followed ...
... to ... a healthy ... head of hair requires an ongoing care routine that starts with ... Why wait until you ... hair ... As with your skin, start taking care
... relaxing and ... at the same time, a daily ... with warm oil is easy to do and takes only about 30 minutes. You can do it at home each morning, and reap the benefits of thi
5 Ways to ... ... ... into Your Daily Diet"You are what you eat." Right, but only 50% right, ... to the ancient healing ... of ... The ... of what you eat








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