Dr. Simon Evans is a research scientist at the University of Michigan studying the role of diet in mental health. Dr. Evans holds a PhD in molecular and cellular biology and is a faculty member in the Department of Psychiatry at the UM. He seeks to understand how dietary approaches can help patients with mental health disorders, such as major depression, bipolar disorder and schizophrenia.

The glycemic index is your key to weight control and a life-long health and it's so simple to follow.

A large comparison of studies that looked at different ways to treat diabetes found that lifestyle approaches were at least as good as drugs, with fewer side-effects

Exercise improves brain functions that help you deal with stress, focus and gain more productivity.

Cholesterol has a bad reputation for hindering your health, but is it deserved? Many researchers and physicians say no. And now there is new evidence to fuel the fire. Studies show that reducing chole...