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Stefann Malcic

Premium Author Stefann Malcic

Portland, Oregon, USA

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ARTICLES BY STEFANN MALCIC


You can never be too old to get started on a healthy lifestyle. If you make even a few small changes in your lifestyle, it can help you to live longer and you may even be able to reverse a little o...
Losing excess weight is more than just starting another diet. It takes time and commitment to a new healthy lifestyle. If you are serious about wanting to lose the weight once and for all, hereís a ...
Polycystic Ovarian Syndrome (PCOS) is a medical condition that according to the US Department of Health and Human Services affects about one in ten women of childbearing age. PCOS can affect girls a...
We all know that milk is good for the human body. Weíve see the commercials on TV. Scientists are always discovering new benefits to be gained from drinking milk. Drinking milk is a part of our liv...
You have probably heard the saying Ďyou are what you eatí. This is especially true with regard to living a healthy lifestyle. It isnít actually as difficult to live a healthy way of life as you mig...
Many people who are overweight have struggled with this issue and their body image, for a large part of their lives. They donít like what they see when they look into a mirror. Some people avoid lo...
Kids sure can be picky when it comes to food. Between one and seven years of age, itís normal for them to be suspicious of all those unfamiliar types of food they are trying, and to refuse new food...
If you want to lose excess pounds, you need to do more than just diet. You need to commit yourself to a whole new, healthy way of life, and you need to put time in. If youíre serious about losing w...
When the holiday season is nearing, itÔŅĹs time for all those who are trying to lose weight to start getting worried. Holiday time is party time and everybody everywhere takes great pride in puttin...
People often find they canít stick to an exercise or diet plan, and this is often because they feel they are so busy they canít find the time for healthy eating and exercise. Of course itís really ...
Some people find it incredibly difficult to maintain a healthy diet even though they know that it is the key to losing weight and keeping it off. Amazingly, studies show that there are many people ...








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