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Stefann Malcic

Premium Author Stefann Malcic

Portland, Oregon, USA

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Not too long ago, when people were depressed, they were either isolated in their homes, unable to draw themselves out into society or, worse, they'd be taken to a mental institution where they would...
We can't escape our genes-at least not yet. The good news is that research is constantly being done about identifying genetic markers, which means that one day in the future, genetic depression will...
The decision to quit smoking is often difficult to put into effect, as there are many  side effects you may experience in the process. The occurrence of side effects are actually one of the...
Those of us who have attempted to quit smoking know that this is not an easy task, but it is an important one, and there are several aids to help you through this difficult process. Products, such a...
The DSM categorizes many different subtypes of depression under Major Depression Disorder. Very rarely will a psychologist or psychiatrist diagnose a patient as "depressed" without clarifying and ch...
The decision to quit smoking is a healthy lifestyle choice. But it is not an easy one.When you quit smoking, you may discover the development of multiple side effect...
Mothers seem to have the innate ability to tell us things when we are growing up that at the time we get annoyed by, but we realize later in our lives, they were right...
Walking is a great way to add extra activity into your lifestyle and increasing the amount of calories your body burns to help with weight loss. If you are ready to get the weight off once and for a...
Whether you need to lose a few pounds to look better for a special event or you need to lose a lot because of a health problem, it can be a very frustrating time for anyone...
Polycystic Ovarian Syndrome (PCOS) affects around 1/10 of all women of childbearing age, according to information from the US Department of Health & Human Services....
Weight loss is tough enough to accomplish, but what do you do when you have a raging sweet tooth the size of a lion?
Being obese for long periods of time is harmful to the body as it wears down the bones and joints that are not meant to carry so much weight around. Over time, the knees, feet and back start to expe...
Eating Healthy is a challenge, but eating while trying to maintain a food budget can seem nearly impossible. It’s easy to get stuck in a rut with eating the same processed foods over and over again,...
Teaching children about the importance of exercise is critical to reduce the amount of children who suffer with obesity in this nation. There are many ways that families can spend fun time together ...
The old saying “You are what you eat” is certainly true when it comes to a healthy lifestyle. However, eating healthy and living a healthy lifestyle is not as hard as you may think. You can choose t...

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