Stephanie has over 9 years experience in the fitness industry. She is owner/personal trainer of Fitness Essentials Personal Training.

She provides clients with personalized progressive programs, fitness testing, body composition testing, and nutritional counseling.

Discover if you are an emotional eater.  Define ways to cope with the impulse to overeat.

Is the "Fat Burning Zone" effective for fat loss?

Discover how to set SMART goals and overcome obstacles on your journey to the slimmer you.