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The minuscule risks and costs of saturating the body’s tissues with vitamin C appear entirely insignificant when set alongside the spectacular potential health benefits.
Like other trace minerals, zinc is required by the body in tiny amounts, but this should not obscure its importance as an anti-oxidant and immune system booster.
Coenzyme Q10 is a highly beneficial anti-oxidant found within, and needed by, every cell in the body But it’s becoming increasingly difficult to get a sufficient supply from diet alone
Modern Western diets are highly likely to be deficient in the anti-oxidant nutrients that are crucial to counter-acting damaging free radical activity.
Anti-oxidant enzymes are the body’s essential first line of defense in the battle against free radical damage. But they can only be produced by the body in the presence of a plentiful supply of certai...
Advocates of liquid nutrition supplements claim that the problem of bulky, hard to swallow and poorly absorbed multi-vitamin and mineral tablets may now be a thing of the past.
As long ago as 1936 the US Senate reported that 99% of Americans’ diets were deficient in vital minerals because of intensive farming methods and the depletion of agricultural soils.
Creatine is not a magic potion for superhuman strength, but it appears to allow muscles to perform longer, more intensive workouts while reducing the necessary recovery time between them. This can onl...
Eleuthero herb extract, now becoming widely known in the West as Siberian Ginseng, is one of the most powerful stimulants and health tonics known to man.
Scientific evidence now suggests that just a few cups of green tea a day can have a dramatic effect on your well being.
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