Osteoporosis is a pernicious and debilitating condition, but one which it's relatively easy to avoid with sufficient attention to the daily diet
There's now evidence that combined supplements of vitamins E and C may be highly effective against the common cold
Vanadium is a previously little known trace mineral now attracting great interest amongst nutritional therapists
Iodine deficiency should never be seen in the West, but you can't take your supply for granted
It's not strictly a vitamin, but inositol's nutritional qualities make it just as vital a nutrient
Potassium is vital for the body's biochemical balance and the proper functioning of every cell in the body
Determining your need for iron is one of the most crucial health decisions you will take
Copper is a vital nutrient, but too much can be as dangerous as too little
It's well worth ensuring a good supply of PABA, even if only as part of a comprehensive multi-vitamin preparation
Good supplies of dietary zinc are essential for many aspects of human health, but perhaps particularly for the brain and central nervous system
Myrrh was the gift of ancient Kings, but also offers many health benefits in our own time
Cat's claw may not be quite the universal panacea which some advocates claim, but it can nevertheless offer many powerful health benefits
The health promoting qualities of anti-oxidant flavonoids can be found in foods and beverages previously regarded as pleasurable but unhealthy.
The anti-oxidant qualities of the flavonoids found in fruits and vegetables are well known, but they are also found in common beverages such as tea, wine and even beer.
The anti-oxidant health benefits of green tea are attracting increasing attention, but more traditional black tea also has much to offer.