What truly is metabolism?  It is the basic action of organic functioning or operating.  It is the lifeblood that is always being produced and used by you.  Whether breathing while watching TV or joggi...

Having a hard time finding your motivation?  Are you struggling to go or not to go to the gym?  Here are three recommendations to perhaps help with restoring your drive.  Read them, maybe use them, ...

What are three supplements that everyone should be taking?  What are some of the benefits that you might expect to see while taking them?  We look at creatine monohydrate, fish oil, and a multiv...

Does evolution happen every day?  Or is it something that takes millions of years?  Three quick looks at how modern day evolution occurs right in front of us every day across gymnasiums and track fiel...

Are all supplements beneficial?  Of course not.  In this article we take a look at the benefits of two proven supplements, creatine monohydrate and St. John's wort, and one other one, glucosamine, tha...

Brazilian jiu-jitsu has benefitted greatly from the recent explosion in popularity of mixed martial arts.  Has Brazilian jiu-jitsu evolved from its early days?  Will it continue?  Hear from two accomp...

Discusses gains of users vs. non-users.  Natural sources of creatine and why most people are low unless they supplement.  Includes what to expect while taking it.

What exactly is a calorie?  Is there a difference between a fat calorie and a protein one?  This article attempts to explain in a very simple manner.  It also compares tracking your caloric intake to ...