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Steven Giles

Premium Author Steven Giles

Bolton, United Kingdom

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I am a 55 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. I live in Greater Manchester in the North-West of England.


There has not been a better way to get rid of back pain for good until now. It seems that the more that people perform stretching and Pilates exercises, the less pain that they seem to be in.  
Pilates sends the necessary nutrients to the tissue along the spine that keep your muscles from getting stiff and weak.  
Some Chiropractors,Osteopaths and Physiotherapists prefer stretch as the best way to relieve Back Pain others suggest Pilates. This article compares each method.  
The causes of back pain and how Pilates and stretching can help to get rid of this terrible affliction are discussed in this article.  
A friend of mine experienced severe back pain after the birth of her second child and found that Pilates helped to solve the problem. This is her story.  
Winsor Pilates was created by Mari Winsor. This article compares and contrasts Winsor Pilates to regular Pilates  
This article compares regular Pilates to Stotts Pilates and explains the steps required to progress through each level.
This article will teach you how to perform both regular Pilates exercises and Malibu Pilates exercises and explains how the Malibu Pilates chair will help to improve your technique.  
This article discusses how the original rudiments of Pilates have been further developed by the introduction of Pilates Machines    
More and more people seem to be getting more health conscious and are taking some form of exercise. This article compares and contrasts Pilates and Yoga which are amongst the most popular contempo...
Pilates is not just for back pain relief or a gentle way to keep fit. It can also be used for Six Pack Abs, but please take care with this as this is a very serious form of exercise and is not for...
Pilates has become an extremely popular form of exercise all over the world both as a way of keeping fit or as a cure for back pain. This article explains how Pilates can be the ideal form of exerc...
Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This article focuses on correct posture and core st...
This article is designed for anyone who is considering starting Pilates either as a form of exercise or to help to relieve Back Pain, it is the first in a series of six articles on this subject....
This article is designed for anyone with some knowledge of Pilates either as a form of exercise or to help to relieve Back Pain, it is the second in a series of six articles on this subject.

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