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Sylvia Dickens

Premium Author Sylvia Dickens

Ontario Canada

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Sylvia Dickens is an award-winning journalist who has struggled and overcome depression, panic and anxiety. Stop Smoking, Anxiety Relief, Dog Training, Music Instruction (piano, guitar) and Travel ideas are some of the topics covered on Sylvia’s site at . Get more help from her blog at


Tired of your constant fear? Look within for a therapy for anxiety. That's where you will discover what triggers your anxiety and stress and what skills you'll need to overcome them. Read on to discov...
Fear of the unknown covers a considerable amount of territory, especially if you suffer with anxiety attacks. Until you are ready to abandon that fear, your condition will not be resolved. Fortunately...
Anxiety and stress are an interesting pair because while they are quite similar, they are different. They are linked because each can cause the other. That's why it's important to work at finding ways...
There are many natural anxiety remedies that can cure your attacks. Some are more effective than others, while some just don't work at all. Of course, everyone is different so you will need to try sev...
When anxiety strikes, it's difficult to think about anything but the attack. The real cure for anxiety lies in changing your focus from the fear to possible causes. Approach the anxiety attack as a pr...
You need to do more than change your focus, which is what many people have been told. To treat anxiety, you need to take a closer look inside to find out your hot buttons, the ones that begin the cycl...
If your dog barks the moment you leave the house, it's extremely likely that your dog suffers from separation anxiety. To stop dog barking from separation anxiety, it helps to understand what your dog...
Dog urine odor problems? You'll be pleased to know you don't have to put up with obnoxious dog urine odors around your house. There are several steps you can take to quickly, easily and effectively re...
Some owners mistakenly believe that their dogs do not need to have rabies vaccines. Others think that they only need to get them every 2-3 years. What they don't realize is that from the moment the sh...
Stress foods can be good or bad, depending on your choices. If you reach for the donuts when you're stressed, you'll make things worse. Choose the right alternatives, and you can easily replace that a...
To-do lists can be your friend, providing instant stress relief when you need it most. Unfortunately, they can stress you out if you don't use them properly. Once you have the format down so that it f...
You can get quick stress relief if you know where to look. Here's one therapy that isn't talked about much but is extremely powerful. Plus, it's non-invasive and doesn't involve any pill-popping, hypn...
Do you know the difference between normal and abnormal puppy behavior? Here are some tips to help you to understand why your puppy does what he does.
Healthy dog food is important to your dog's overall health, but finding one is not as easy as you might expect. Here are some pointers on how to spot healthy dog food that will provide your dog with t...
Is your gun shy dog in danger? Does he or she run and hide, escape, or destroy your furniture during thunderstorms? Here are six dog safety tips to help you protect your fearful pet.

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