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Tim Goodwin

Premium Author Tim Goodwin


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Tim Goodwin is a fitness professional specializing in help the busiest people achieve more with their amateur sporting interests, and at the same time ridding them of excess body fat.


What's in your lunch box? Is the local sandwich deli your standard lunch time meal? This and the pizza on the way home from the office may be your reasons for piling on those kilos. Tim Goodwin reveal...
No matter how strong willed you are, after a energy sapping day in the office the last thing you want to do is go and do a workout. Tim Goodwin explains why you really MUST get in the Gym
Water is massively underrated as a sports drinks, in fact most of us are walking around dehydrated, as such our sports performance and work performance is inhibited. Discover how much fluid and of wha...
Real tips and suggestions for getting the most from your days work and making sure you fit in all your workouts too.
Lack of time is the excuse most often given by busy professionals for not working out or training for their sport. This article explores the key time leeches in the corporate world.
Why continue to struggle with short term quick fix diets that do not work. Tim Goodwin presents a change of mindset to become more nutritionally responsible and achieve long term health and fitness in...
TV infomercials are screened 24/7 with everything from cook wear to magic beads. There is a fair assortment of fitness and fat loss related products available, how do you spot a dust collecting machin...
Time to throw away those scales, lose the fixation with how heavy you weigh, and start focussing on the stuff that really matters, i.e. do you look good naked, and can you fit into the clothes you rea...
This article tackles 5 of the biggest myths sounding fat loss, some of them you will shake you head at, others you will flat out disagree. BUT with a raft of studies to back up the statements, you may...
Why is it that when we decide to start training for our sport, the first action seems to be go jogging? The article discusses why in MOST situations that jogging is the last thing we should consider d...
As a busy professional, wasting time in the gym to develop your physical fitness for your sporting and health aspirations is just not an option. This article addresses the common concerns of the corpo...
Why is it that so many of us are always tired, lethargic and really dont have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogging sw...
Why is it so tough to quit something that is bad, usually it is something that is soooo good too? You know what I mean; chocolate, alcohol, laziness, even what you eat for breakfast. We all have habit...
Admit it youve given up on your body for 07! You might as well just wait till the New Years resolutions come around to fix your bulging waist line! 5 steps to getting the best from your body in th...

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