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Tim Penny

Premium Author Tim Penny

UK

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ARTICLES BY TIM PENNY


Many people believe that the consumption of fats make you fat. However this is a widespread misconception. The truth is that the body needs fats in order to function properly. Rather it is the cons...
Getting the best foods for muscle building can be difficult sometimes with all the conflicting advice. Getting the three macro-nutrients from your food is important. Complete your diet by consuming th...
Protein can be greatly important when it comes to muscle building. If you have been having trouble with ways to add extra protein to your diet then this is a good article. This piece helps you get to ...
Technology is reaching in to every aspect of our lives and can damage our health. However technologies are being created that can enhance our health and fitness. This article takes a look at some of...








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