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Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" Is this really true or is this just another fitness and bodybuiding myth passed do...
Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you want to lose fat permanently and healthfully without going crazy with cravings or battling with...
Is obesity a genetically inherited disease? Some researchers say it is, but with billions of dollars in weight loss drug sales at stake, you might want to think twice before listening to those who say...
Why Are We So Fat? That’s the question asked in the cover story of a recent issue of National Geographic magazine. “Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful...
If you're extremely overweight or if you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the challenges you face. Once the fat is gone, you are...
Should you eat less now to pig out later?
Here are 10 easy ways that you can follow your diet and stay in great shape over the holidays without turning into a miserable Scrooge. If you follow this advice, then you'll be one of the proud few w...
Many of the most popular diet programs on the market today revolve around the concept of the Glycemix Index (GI). Some programs go as far as saying that the GI is the “key to fat loss.” While the GI i...
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food dia...
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