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Tom Venuto, NSCA-CPT, CSCS

Premium Author Tom Venuto, NSCA-CPT, CSCS

Hoboken, NJ, USA


Personal Web site:

Memorable Quotes:

"there are no shortcuts to anyplace worth going."


Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good.
Fat burner supplements are advertised everywhere these days and the ads almost always feature a very lean fitness model or bodybuilder. Some of these ads suggest that the only way to get as lean as th...
Today is your lucky day because I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at th...
Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. Right? Well, not so fast. Dr. Kev...
Understanding of the mind's role in motivation and behavior is one of the most critical elements in physical fitness success. If you struggle with changing habits and behaviors or if you can’t get mot...
What The latest research says about omega-3 fatty acids and weight loss
Earlier this week someone in our discussion forum wrote, "I haven't "LOST" any fat... I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but truth is, most people real...
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reac...
One of my favorite motivational speakers is Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is like a calmer, ...
A better body does not come in a pill or a bottle. Fat loss success does not even depend solely on the particular training program you are using. There are many different approaches to nutrition and e...
"Body wraps" and rubber waist belts have been around for ages in the fitness industry and claims include loss of inches as well as body fat. What few people realize is that “fat” loss and “inch” loss ...
Some people just never give up. They have ferocious persistence and they never let go of their goals. These people are like the bulldog that refuses to release its teeth-hold on a bone. The harder you...
There are many great ways to get focused and motivated to start a new diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive and see your goal through...
Goal setting is also not a one time event, it's is an ongoing process of literally "re-wiring your brain" by using "scientific goal setting" methods. New findings in neuroscience have proven why new y...
Not long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, and she had been a member for over a year. She had...

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