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Tonny Tjiong

Premium Author Tonny Tjiong

Tangerang, Indonesia

Personal Web site:

Memorable Quotes:


Nearly all patients of Irritable Bowel Syndrome find it vital to keep track of all the foods that they have eaten. This does not only concern what foods but as well the fashion by which it was arrange...
First pregnancy is something that eagerly awaited by the couple who longed for the presence of a child in their family. With the presence of a baby, the family will feel more complete and more alive. ...
So this is your first pregnancy. Pregnancy can be a wonderful experience, since it announces the coming arrival of a person's baby. For women, who are expecting for once, it is both a fun filled and a...
Today, more and more people are getting more and more concerned about how their body looks. You can never deny the fact that having a great looking and muscular body is very attractive. With those wel...
Pregnancy has a funny way of showing up right when itís least expected. Unplanned pregnancies can cause a lot of stress, worry, fear, and uncertainty for both mother and father. It doesnít necessarily...
This gateway is recognized in absolutely all cultures as being a significant transition in a personís life just as reaching puberty. When we reach puberty, we move from being a child to an adult. When...
People today are starting to understand the importance of good health, which is achieved through a well balanced diet, cutting out smoking and drinking, and incorporating some type of fitness and heal...
Maintaining a physically fit body is vital to being healthy. Fitness centers can help us to keep in shape. In a fitness center, one would find a lot of equipment in which he can physically exercise to...
When a person needs improvement, she or he thinks of a much better way to achieve his or her desired results. For example, get fit and maintain it by considering a health club membership.†
The word 'Mother' is synonymous with care, love and all good things on the earth. However, smoking mothers can be inadvertently killing and maiming their children Ė born and unborn. Shocked? It's true...
When you ask someone to workout with you, you will usually hear the word "no". Besides, working out is boring. Maybe even you will consider that working out is boring and rather do fun things than spe...
Pregnancy is one of the most amazing experiences that any woman can have in life. Women who have had the privilege of carrying and bearing children know exactly what I mean. The ability to become preg...
Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside. Fitness through exercise can help you to maintain...
Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person's capacity to adapt favorably and take stress brought about by changing cond...
A coop is what you normally call a chickenís house. Itís their kingdom! A henís castle. So you have to make sure to keep their house maintained at a four star accreditation for this will help the chic...

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