Victoria Cook, The Guilt-Free Coach, is a successful speaker, Certified Professional Coach, and creator of The Guilt-Free Results System™. Through coaching, classes, and workshops, Victoria helps professional women accomplish huge goals guilt-free.

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Somehow in our culture, “being busy” has been elevated to a status symbol. However, busy does not equal productive! It’s easy to be unceasingly busy with the never ending to-do list. As one thing is c...

3 Keys to getting and staying in action

It is a little known fact that fun is one of the secrets to sustainable success! The ability to have fun in every situation enables you to be more successful and more relaxed whether it is at home or ...

Did you pick a good one?5 keys to creating a more positive attitude

Like fuel in a car, energy is the catalyst needed to keep us in the driver’s seat of our life.  Everything we do in life either give us energy or drains our energy.  How can we ensure we have the ener...

Who doesn't enjoy receiving kudos for a job well done, or good effort put forth, but how often do we think to dole them out to others? It's easy to get caught up in the flurry of work and home activit...

We all have fears, disbeliefs, jaded attitudes, self doubt, and external obstacles that prevent us from reaching our goals. This article gives five simple steps to conquering beliefs and obstacles, br...

Sometimes we hear negative ideas about our selves rattling around in our own minds or coming from our own lips that aren’t true. Having inner strength means mastering your inner dialogue and conquerin...

The six stages of change can help you achieve your goals, whether they include changing your habits for greater sucess, changing your marketing for a clearer message and more bussines, or changing per...

The end of the school year is upon us! If you are a busy working parent like me, this season can be both fun AND challenging. As the summer season approaches take some time to rejuvenate yourself and ...

Guilt-Free Success can be accomplished with these 5 simple keys.

Inevitably, the journey towards your vision is bound to have a few curves, dips, and obstacles along the way. A challenge or roadblock doesn't have to keep YOU down for the count when you follow these...

Once you have a vision and values-based S.M.A.R.T goals, it’s time to put a plan together for achieving them. Here are 10 easy steps for completing your plan:

We are quickly headed towards the hustle and bustle of “The Holiday Season”. With the holiday right around the corner and the to-do list mounting… how will YOU find time to be THANKFUL?

Having a strong vision for your personal and business life is crucial in attaining your goals. But before setting that vision, I’m here to challenge you to first identify your values and then set goal...