Vivian Banta (MBA/Coach U CTP Grad) is a life and transition coach who works with people who want to fully engage in their lives or who are experiencing changes such as relocation, career shifts, and personal relationship changes.
This article provides strategies on how to successfully install desirable new habits.
Stimulate your five senses as a way to refresh and renew your environment, your body and your mind.
Before embarking on substantial life changes, it can be helpful to weed out any obstacles (physical, mental or emotional) that can get in the way of success. This article offers ten ways in which you ...
Following a relocation, people strive to connect with their new community. Most utilize the traditional arenas of work, school and church to meet new people, but those places may not provide the full ...
In the modern world, we have a tendency to identify ourselves with how we make our living. This article discusses how this can be problematic and suggests a different perspective on self.
This article discusses where and how to start the search for finding work that you will find meaningful and fulfilling.
Military service prepares soldiers for many things but not civilian life. This article looks at five ways transitioning military may not be prepared and tips to make the change a bit easier. It includ...
This article explores the use of your five senses to live in and fully enjoy the present. Focusing on being in the moment enables one to come from a positive place when dealing with day-to-day stresso...
This article discusses the importance of sharing medical and other critical information with people and why you should get it from your aging parents and adult children, too.
This article shows you how to define and enforce boundaries in dealing with your friends and their pets in your home and in theirs.
Is someone at work or in your family just getting on your last nerve? Does their behavior make you crazy? Do you think they might even be out to get you?! This article addresses how chasing unmet need...
This article shows you how to identify and deal with bailers as well as recognizing what their behavior truly represents and why you may be susceptible to them.
By handling the things that you are tolerating in your life, you can create space for the things you want in your life and free up energy to pursue them.
Acquiring a new skill can be empowering and can give you the courage to try other things.
This article challenges the traditional meaning of creativity and presents a 5 step process to unlock a person's creative side