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Brief biography:
Weston Lyon, KING of the Functional Fitness Jungle & author of the internationally recognized book “Use It to Lose It” is a leading expert on functional fitness. His new book “Fit in 15” will be released in March 2008.
It's tough to keep up with all the information we're being bombarded with now in the information age. In fact, it's not only hard to keep up with, it's dangerous to try because too much information is...
You don't have to sweat when you exercise to know you've had a great workout. In fact, you don't even have to feel like you've had a great workout to have a great workout. All you need to do to have a...
Success in life is not difficult or tricky. It's not luck either. Success can be summed up in ONE word: alignment
Success in life is not difficult or tricky. It's not luck either. Success can be summed up in ONE word: alignment.
Success in life is not difficult or tricky. It's not luck either. Success can be summed up in ONE word: alignment.
Losing fat isn't rocket science. It comes down to your eatin habits, your exercise habits and your ability to handle stress.
This article provide you with 6 simple action steps to take if you want optimum results from your workouts.
Not all stretching exercises are created equal. Some types of stretches will help you perform better if used before you exercise, while others may put you at risk of injury.
You can speed up fat loss and muscle gain by working out twice as hard. Or, you can workout twice a day and get similar results.
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