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Many people start bodybuilding because they want to either gain muscle or lose fat, and feel the need to exercise six hours a day to achieve their fitness goals. Training for that long will not give y...
When talking about a person`s stats in bodybuilding, body fat percentage is a term that you most likely will hear. Body fat percentage is simply a measurement of the body`s muscle to fat ratio, marked...
Glutamine is a word that flows around gyms and message boards throughout the world but the average person does not even know what Glutamine is. This article is going to explain what Glutamine is, how ...
Everyone wants great abs but very few people know how to properly make them stand out. No matter what the commercials say, you simply cannot do thousands of reps on their exercise devices and expect t...
Weight loss is a goal millions of people have but very few people have the knowledge needed to successfully lose weight. Not only do you have to eat less calories, you have to know how to keep muscle ...
Ronnie Coleman was born Ronald Dean Coleman on May 13, 1964 in Monroe, Louisiana. He graduated from Bastrop High School in 1982 and graduated with a B.S. in Accounting from Grambling State University....
Many people become overweight and feel the need to lose weight. Instead of losing the weight naturally, they start using fat burners instead. This article is going to explain what fat burners are, wha...
The only competition Andy competed in was was "The Stars of Tomorrow 2005" where he came in first place in the junior class. The next show that he is preparing for is the "Mr.Britain" in October. His ...
The traps are those stubborn, little muscles that run between your shoulders and neck. Learning the basics of trap development will increase your chances of success when trying to make them stand out....
Everyone experiences problems in their life, but sometimes it seems as if the world is crashing down on you. For anyone who feels this way, there is some good news. You are not alone! This article is ...
Building muscle is a quality very few people possess. Not only do you have to train like a bodybuilder, you must be willing to eat like one too. This article will educate the people who are interested...
Whey protein is a popular supplement used by bodybuilders to add to their already high protein diets. Everyone needs protein and whey is the perfect protein because of its convenience and easy to use ...
Just like any part of the legs, the hamstrings muscle is an often neglected muscle group. Again, prior knowledge dramatically influences a person`s decision to train them. This article is going to loo...
Almost everyone loves having a good time and what do these good times usually revolve around? You guessed it, alcohol. Even the serious bodybuilders get tempted to drink and have a good time, but shou...
Us bodybuilders live a crazy lifestyle. Some call us crazy, narcistic, and even hermits, but I call it dedication. We even do things that we don`t realize we`re doing but when someone mentions it, we ...
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