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Cholesterol is so vital that our body regulates it so closely that if you did not consume enough dietary cholesterol, your body would produce all it needs on its own. Our liver has the ability to ...

There are several risk factors for developing heart disease; high LDL cholesterol is only one. Family history plays a significant role. If your father had a heart attack or stroke prior to age 55 ...

When it comes to choosing the food we eat, many of us have a limited knowledge about the good and bad of certain foods.  For instance we know saturated fat is bad for us, and eating too much of it...

The NCEP recommends a diet low in saturated fats, trans fats and cholesterol. Complex carbohydrates are suggested in place of simple carbs.