Joel Marion is an internationally recognized body transformation coach and the 2001 Body-for-Life Grand Champion. He currently serves as an advisor to Men’s Fitness magazine, specializing in teaching people all over the world how to use their favorite foods to lose fat faster. Learn more about his breakthrough fat loss diet at http://www.CheatYourWayThin.com

Making transformational changes in your body requires transformational changes in thinking.  If you can dream it you can achieve it.  The lean body may just be a vision away from happening. 

Working to get a new form?  The lean body centers on the power of muscle, how to get it, how to build it and how to keep from losing what you have.  This article focuses on the importance of muscle in...

Power up your lean body building program with high intensity interval training (HIIT); in a shorter period with a combination of high level work and rest, the results are faster and more efficient.