Spreading mental health awareness and making treatment accessible across globe.
We are living in unprecedented times. With the onset of the pandemic, it has become absolutely difficult to leave worries aside and deal with the ebbs and troughs of life.
Looking in the mirror i.e. Mirror Gazing is more often than not considered to be related to narcissism, but what people don’t know is that it is an important part of self-growth. The mirror is t...
Venting out means letting out the emotions that we may be bottling up for some time. It’s essential for our mental wellbeing. Talking is the most prevalent form of venting out but is surely not ...
Living a life amidst a pandemic was always tough, be it a plague or a deadly virus. But adaptation is the key to survival. Adapting to the changes when faced with challenges, be it on a domestic front...
How to meditate at home & simple ways to meditate with steps to meditate for beginners.
Hobbies can play a vital role in dealing with stress as it has become a part of our lives in one way or another.
Around 9.5% of women in India are suffering from depression, according to a study from the National Center for Biotechnology Information.
According to WHO, mental disorders specifically depression has steeply escalated by 18% from 2005 -2015.
Independent women quotes can be a great source of motivation and inspiration for not just women, but everyone.
Stress and anxiety can make you feel overwhelmed, unmotivated, unfocused, or cause trouble sleeping or sleeping too much.
Teen depression or depression in teenagers is very much on the rise. India is leading the world in teen depression. And yet, most of us are still ignoring it and consider it a taboo.
There is an innate fear of being forever alone that grips us from time to time. Even though it is natural, it is difficult to brush off the thoughts sometimes.
COVID has hit us hard. It has taken a drastic toll on the well-being of people leading to surge in COVID anxiety cases.
Appreciating one’s beauty and acknowledging flaws are both equally important factors. If you are being overly critical of yourself then here are the top six ways to practice self love.
Ways to treat depression may not always be medical. We might have a perception that depression can’t be cured without clinical help but that is not true in all cases. We have suggested the follo...