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Losing weight is harder as we get older, but it is not impossible! The key here is to avoid drastic dieting at all costs!!! This places our bodies in starvation mode - slowing our metabolic rate. When you miss or skip meals your metabolic rate slows down until you eat again. This is why extreme or starvation dieting doesn't work. Changing our mindset that we are not dieting but eating right! Staying positive and making life changes.