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Richard Ferber is director of the Center for Pediatric Sleep Disorders at Children's Hospital in Boston who believes in a “progressive” approach to helping your child fall – and stay – asleep.

Ferber has developed a forward-thinking plan of action to instill consistent and regular sleep patterns in your child. Briefly, he suggests that after a warm, loving pre-bedtime routine such as singing, rocking, or reading a book, you put your child to bed while she's still awake. According to Ferber, putting your child to bed while still awake is crucial to successfully teaching her to go to sleep on her own.