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As a hardgainer, you should understand that your genetic capacity for muscle growth is not quite on the same level as those lucky, genetically gifted mesomorphs, who can put on muscle just by thinking about bench pressing! Okay maybe I'm exaggerating a little, but not too far from the truth.  You're going to have to train smarter, be more disciplined, and have the perseverance to overcome the genetic shortcoming of the ectomorph body type you've been endowed with.


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